.Think of a singular wellness metric that can easily forecast how properly your body deals with stress, boosts your functionality, and also is actually connected to a much longer, far healthier lifestyle. According to psycho therapist and also psychophysiological feedback pro Leah Lagos, Psy.D., that statistics exists-- and also it's phoned heart fee variability (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep in to what HRV is, why it matters, as well as how you can maximize it for peak health and performance. Listed below's everything you need to understand.